Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, caribbean vegan fruit, veg & grain stew. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

After Caribbean Vegan, life happened and, I wanted to get some professional and creative experiences outside of this blog. Recipes for homemade wines and spirits. Vegan Dishes Vegan Foods Vegan Vegetarian Vegetarian Recipes Healthy Recipes Vegetarian Spaghetti Vegetarian Barbecue Mexican Food Recipes Vegan roti, vegan salt fish, vegan curry, vegan coleslaw and some plantain! Hope you all enjoy these recipes, I.

Caribbean vegan fruit, veg & grain stew is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Caribbean vegan fruit, veg & grain stew is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook caribbean vegan fruit, veg & grain stew using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Caribbean vegan fruit, veg & grain stew:

1. Take Wholegrain rice
2. Prepare Mixed Quinoa
3. Take Buckwheat pasta
4. Prepare Cranberries
5. Make ready Caribbean BBQ spice & salt
6. Get Guarana / coffee powder
7. Prepare dry
8. Make ready Chopped tomato
9. Make ready Water (filtered)
10. Get wet
11. Make ready Carrots (juliette)
12. Prepare Butternut squash chunks
13. Get Mango chunks
14. Take Pineapple chunks
15. Prepare Blackberries
16. Take frozen

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Instructions to make Caribbean vegan fruit, veg & grain stew:

1. Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice & Quinoa) (not the spice & coffee powder)
2. Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers & so 'glues' it to you) »»
3. Add the chopped tomato on top of all that is in the cooking appliance
4. Add the coffee powder & grind the spicey salt
5. If in saucepan - Cook as you would normally cook rice, depending on if it's quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA & PASTA YOU USE)
6. If in slow cooker - Set to low & leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it & keep checking until you have made the necessary adjustments & can leave it alone, mine keeps needing a stir now & then.
7. I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts & temperature / times etc right).
8. Please note that I use quick rice, also that rice can be cooked into the meal, it doesn't have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch & I strongly recommend getting a food thermometer if you're not used to slow cooking, keep a check on it throughout & notch it up to high for last hr if all the ingredients are still 'whole' & not gooey.
9. Some parts will still remain whole, but the rice & pasta will be more like runny porridge.

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So that’s going to wrap this up with this exceptional food caribbean vegan fruit, veg & grain stew recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!