Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, guilt free summer squash medley bake. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Guilt Free Summer Squash Medley Bake is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Guilt Free Summer Squash Medley Bake is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Guilt Free Summer Squash Medley Bake:

1. Take 3 Yellow squash, cubed
2. Make ready 2 Zucchini, cubed
3. Get 1 tbsp Olive oil
4. Make ready 1 tbsp Butter, optional
5. Prepare 3 clove Smashed garlic
6. Make ready 1/2 tsp Or to taste crushed red pepper
7. Make ready 1 1/4 cup Fat free half and half
8. Get 3 tbsp Liquid egg whites
9. Prepare 1 cup Shredded American cheese, 2%, divided
10. Take 2 tbsp Dried minced onion
11. Make ready 1 tbsp Flour, heaping
12. Prepare 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko

Instructions to make Guilt Free Summer Squash Medley Bake:

1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.

So that is going to wrap it up with this exceptional food guilt free summer squash medley bake recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!