Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pumpkin and apple salad. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Pumpkin and apple salad is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Pumpkin and apple salad is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook pumpkin and apple salad using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Pumpkin and apple salad:

1. Get 1/4 pumpkin
2. Make ready 1/8 onion
3. Make ready 1/4 apple
4. Make ready 2 leaves green leaf lettuce
5. Get Sauce ingredients:
6. Prepare 30 g mayonnaise
7. Take 30 g fat free yogurt
8. Get Dash salt
9. Make ready Dash pepper

Instructions to make Pumpkin and apple salad:

1. Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on.
2. Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper.
3. Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it. - - Calories: 130kcal (544kJ) (per person) - - *By mixing mayonnaise and yogurt we were able to lower the calor

So that’s going to wrap this up with this special food pumpkin and apple salad recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!