Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, vegan hearty italian spaghetti. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Vegan hearty Italian spaghetti is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Vegan hearty Italian spaghetti is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Vegan hearty Italian spaghetti:

1. Take medium zucchini squash peeled and chopped
2. Take medium onion chopped
3. Make ready sprouted lentils cooked/drained according to package
4. Make ready I medium fresh tomato chopped
5. Make ready olive oil
6. Make ready organic spaghetti sauce (your favorite)
7. Take chopped garlic
8. Get Italian seasoning dried
9. Take Salt/pepper
10. Get Dried Red chili pepper
11. Make ready I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil

Instructions to make Vegan hearty Italian spaghetti:

1. Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
2. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
3. After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
4. Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
5. Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!

So that’s going to wrap it up with this special food vegan hearty italian spaghetti recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!