
Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo is something which I’ve loved my whole life. They’re nice and they look fantastic.
Keto Cauliflower Gnocchi Recipe is a great low carb side dish to any meat or vegetarian dish. Tasty and nutritious these cauliflower gnocchi are great as a healthy keto snack also. Cauliflower is a queen of every low carb or keto kitchen. Whenever thinking about healthy keto side dish, first though is a cauliflower.
To get started with this recipe, we have to prepare a few ingredients. You can cook low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
- Prepare 300 g cauliflower (I buy ready made by waitrose as it's pre-cooked and strained)
- Get 1/2 cup plain white flour
- Take 1 tbsp corn flour
- Make ready 2 cups spinach
- Make ready 3/4 cup 2% fat greek yoghurt
- Prepare 1 clove garlic
- Make ready 1/2 lemon juice
- Get bunch mint (or dill)
- Take 300 g mushrooms
- Get 1 cube vegetable stock dissolved in 500ml boiled water
Gently press a fork on top of each gnocchi to create grooves. In a large pot of boiling salted water, cook. This cauliflower gnocchi is vegan, gluten-free, oil free, sugar free, fat free and fun to make. Uncover the pan, and sprinkle evenly with cheese.
Instructions to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
- For the sauce: Sauté mushrooms in olive oil, salt an pepper. Blend the spinach, garlic, yoghurt, dill/mint & lemon juice. Stir in mushrooms (or keep separate)
- For the gnocchi: blend the cauliflower until it's puréed. Mix the flour, corn flour and pinch of salt together. Fold in the cauliflower and add oil until all well mixed (dough will be sticky). Use teaspoons (or roll out dough & cut) to shape gnocchi and cook in the vegetable stock until golden.
- Plate up and serve! We enjoyed ours with a side of tomato-strawberry and feta salad.
This cauliflower gnocchi is vegan, gluten-free, oil free, sugar free, fat free and fun to make. Uncover the pan, and sprinkle evenly with cheese. For a variation you can also heat low carb marinara in a sauce pan and cook the gnocchi in the sauce until heated through. Keep gnocchi frozen in an airtight container or ziploc bag until ready to use. Cauliflower Gnocchi Is the Low-Carb Dinner Pasta Lovers Need to Try..
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